Run: Interval Previous Next

2/22/2024

8:00 AM

2.9 mi

20:52.99

7:13 mi

Equipment

Puma Velocity 4 (XY Foam)

Health

160.8 lb
125 bpm
158 bpm
1477

Weather

53 F

Ratings

8 / 10
10 / 10
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West Valley Track

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Notes

1x400, 1X800, 2X600, 2X400, 2X300, 2X200 all run at cruise interval pace

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