9/28/2013
8:00 AM
7600 m
32:50.50
6:58 mi
ASICS Gel Lyte 33
Initializing charts...
Club workout - Step-up / Step-down :
Pablo:
400
1600
1200
800
Me:
Forgot to start my watch on the 1600 so 6:00 is just a WAG. Recovery times were approximate.