6/11/2014
11:38 AM
5.1 mi
43:54.57
8:41 mi
New Balance MT1210BK
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Couple miles of warmup then 5Xpaved hill charges at the bowl. Then cooldown back to work. Really worked leg drive and using my arms.
13.1, 12.9, 13.0, 12.7, 12.3