Notes
Second perfect day in a row to run. Carlos ran with me for the first 2 miles then on my own.
Forgot my watch so used Strava on my phone to record this. Apparently, when I stop the timekeeper from running the Strava app recognizes this and I get only running time but when I export the .GPX file and import it into RA I get the total time INCLUDING stops (when I stopped the timer to stretch with Carlos, take a leak, etc). So I put in the time from Strava 1:18:10.