12/15/2020
11:55 AM
5.6 mi
45:06.53
8:04 mi
Puma Speed 300 Proplate
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5X1600 with 200 jog recovery
7:25, 7:29, 7:26, 7:23, 7:25
Felt good and thought about doing another one but I think 5 is enough for now. Avg HR of 150 is just about right.