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4/4/2023

7:41 AM

1 mi

11:34.25

11:28 mi

Health

104 bpm
111 bpm

Weather

39 F

Ratings

1 / 10
5 / 10
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West Valley Track

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Notes

Rode the bike down to the track, ran 4 laps with Willie very slowly, then rode back home. Just to get something into the legs. Quads are sore.

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