7/24/2007
11:30 AM
3 mi
19:06
6:22 mi
ASICS Gel-DS Trainer (8)
COMMENTS: Ladder'd 1/4 mile / 1/4 mile intervals:
Lap 1 - 7:11
Lap 2 - 6:54
Lap 3 - 6:31
Lap 4 - 6:18
Lap 5 - 6:05
Lap 6 - 5:49
Lap 7 - 5:50
Lap 8 - 6:05
Lap 9 - 6:12
Lap 10 - 6:22
Lap 11 - 6:33
Lap 12 - 6:42