12/5/2006
11:30 AM
3 mi
23:00
7:40 mi
ASICS Gel-DS Trainer (6)
COMMENTS: 6 x 1/2 mile with 1/4 mile rest
L1 - 3:04
L2 - 3:02
L3 - 3:09
L4 - 3:09
L5 - 3:10
L6 - 3:07