6/21/2011
9:39 PM
1.4 mi
18:19.11
13:00 mi
ASICS Gel-Bandito (2)
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10X100 @ ~20seconds, walk back to start; trying to get used to 80 second quarter speed
1 - 20.7
2 - 18.8
3 - 18.3
4 - 19.0
5 - 17.6
6 - 18.2
7 - 18.9
8 - 17.6
9 - 18.3
10 -17.3