Notes
6X1600 with 200 walk/jog recovery; 5X100 with walk recovery
7:33.5, 7:32.3, 7:34.4, 7:33.0, 7:31.6, 7:29.6
20.7, 21.0, 21.1, 19.7, 20.6
Running the long intervals at HM pace rather than 10mile pace since I don't think I'm that fit due to low mileage.