Run: Interval Previous Next

4/23/2014

11:48 AM

2 mi

14:07.15

7:13 mi

Equipment

Altra Torin

Health

152 bpm
182 bpm

Weather

63 F

Ratings

7 / 10
10 / 10
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Dixon Landing Bike Path

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Notes

18 15s/30s. Ran the 15sec 'ON' as not too hard and the 30 sec 'OFF' as not too easy. A good workout.

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