8/3/2023
8:01 AM
2.3 mi
16:15.39
7:14 mi
Puma Nitro Liberate 3 (Orange)
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1X400, 1X800, 2X600, 2X400, 2X200
Ran the 400 easy, 800, 600s, 400s at tempo except cranked hard for the last 200m of each. Jogged the 200s.