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2/12/2022

Date

8:01 AM

Time

4.8 mi

Distance

34:25.99

Duration

7:15 mi

Pace

Equipment

Saucony Endorphin Pro

Health

Weight158.9 lb

Avg HR152 bpm

Max HR162 bpm

kilojoules2395

VO2max44.6

Weather

Temperature58 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseWVJS - Triangle

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Notes

Good run! Much better than even the track 5K of a few weeks ago. The 22:00 track 5K predicted a 35:08 Triangle (WVJS converter) so this run was a good bit better. Equivalent to about a 21:34 flat 5K (74%AG).