Run: Interval Previous Next

9/5/2023

7:37 AM

5.1 mi

50:58.80

10:00 mi

Health

132 bpm
167 bpm

Weather

62 F

Ratings

9 / 10
10 / 10
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West Valley Track

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Notes

4x1600 with about 400 jog recovery, 2X200 200 jog recovery.

Ran at about 7:40 pace for the 1600s.

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