Run: Tempo Previous Next

1/26/2016

11:58 AM

2.5 mi

16:42.07

6:41 mi

Equipment

Hoka Odyssey

Health

152 bpm
169 bpm

Weather

58 F

Ratings

9 / 10
8 / 10
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Dixon Strip

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Notes

This was supposed to be a 5 mile tempo at ~6:40 pace. Knew immediately that the effort was too hard but instead of dialing back on the pace I dialed the distance back to 2.5 miles. Too much residual effect left from Sunday's 18 miler.

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