Run: Tempo Previous Next

11/5/2022

8:02 AM

4.7 mi

37:04.16

7:51 mi

Health

163 lb
146 bpm
173 bpm
2441

Weather

51 F

Ratings

9 / 10
10 / 10
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WVJS - Triangle

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Notes

Ran this at HR of 145-150. Not race effort as I'm not in shape to race Triangle. This one felt really good at this effort level.

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