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Run: Interval Previous Next

11/22/2014

Date

8:49 AM

Time

7.9 mi

Distance

1:00:46.35

Duration

7:44 mi

Pace

Equipment

Hoka Clifton ((Blue))

Weather

Temperature57 F

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseWest Valley Track

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Notes

6X1600 with 200 jog recovery

6:28, 6:21, 6:23, 6:24, 6:23, 6:22

400 jog

4X200 with 200 jog recovery

41, 41, 41, 40

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