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Run: Easy Previous Next

4/30/2017

Date

8:14 AM

Time

6.3 mi

Distance

56:13.65

Duration

8:58 mi

Pace

Equipment

Hoka Clifton 2 (Cliftons #4)

Health

Avg HR123 bpm

Max HR132 bpm

Weather

Temperature57 F

Conditions

Ratings

Effort3 / 10

Quality6 / 10

Splits
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CourseWV Track <-> Home

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Notes

jog back home. Included 4 full speed bursts

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