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5/1/2021

8:02 AM

3 mi

20:58

7:00 mi

Health

161.6 lb
152 bpm
166 bpm
1535
45.1

Weather

55 F

Ratings

10 / 10
10 / 10
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WVJS - Valle Vista

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Notes

Dipped under 21, which aint bad considering my lack of training and weight. My finish was actually pretty darn good, College Finish segment was faster than my two previous, much faster, Valle Vistas. Also ran this one in Puma's cheater shoes!

20:37 ... 7:19, 7:12, 6:08 --- 9/5/20 College Finish: 70.8

20:36 ... 7:35, 7:07, 5:56 --- 1/16/21 College Finish: 71.1

22:21 ... 8:13, 7:46, 6:21 --- 3/20/21 Achilles was bothering me and this was not race effort

20:58 ... 7:42, 7:17, 5:59 --- today's VV. That last mile was pretty good. College Finish: 67.8

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