Notes
Crash and burn, disaser!
Started out to do a warmup + 10X800m w/ 200m rest. After 3X800m I realized the 200m rest wasn't gonna cut it so I upped it to 300m rest. Did two more 800m w/ 300m rest then on the 6th I just couldn't go anymore. Finished out the 800m and the 300m rest then did two more 800m / 300m for a total of 7 800m ints. Just couldn't hack it. I guess I'm just not in that shape - oh yeah the interval pace was supposed to be at 6min/mile.