10/27/2016
11:49 AM
7.8 mi
59:47.60
7:39 mi
Hoka Clifton 2 (3rd pair)
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6X1600 (200 jog), 400 jog, 4X200 (200 jog)
6:44 (1:36), 6:38 (1:49), 6:42 (1:40), 6:41 (1:52), 6:41 (1:49), 6:44
400 jog in 2:47
42.3, 41.7, 41.3, 41.1
Rain was very light on intervals 3 and 4, otherwise dry.