Notes
Did the 0.44 mile strip of sidewalk along McCarthy blvd from Borders to the traffic light near Walmart. Really nice place to do 1/2mile intervals. It's a little rolly which adds to the workout and has some shade as well. Very few people to contend with. Did two of these last week, doubled that this week.
2:50, 2:48, 2:47, 2:46