Notes
Was supposed to run this much easier than this but Becki wanted to run at my 8min/mile pace so we ran together. Only thing is she took off down Fruitvale downhill and ran 6:50 pace! I just tried to stay with her. Then the rest of the race was torture (going up those Short Six hills). She's the one that told me not to take off on her and then she went out at that fast pace!
First run with new Scosche Rhythm+ HR monitor. Wear it around the forearm rather than the old Garmin chest strap,which I always hated. This one's pretty comfortable and seemed to give me a nice steady reading.