Run: Interval Previous Next

8/29/2007

11:30 AM

3.2 mi

18:53

5:55 mi

Health

166.8 lb
1690

Weather

93 F
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Road

Notes

COMMENTS: Dropped interval distance to .2/.2 because it was frickin 95deg today! I know of a nice .2 mile long section that is shaded, no cars, no people. So I ran there!

2fast/.2rest

1: 1:20 (6:41)

2: 1:17 (6:25)

3: 1:15 (6:14)

4: 1:15 (6:17)

5: 1:06 (5:30)

6: 1:06 (5:30)

7: 1:04 (5:19)

8: 1:02 (5:11)

9: 1:09 (5:44)

A: 1:10 (5:50)

B: 1:11 (5:55)

C: 1:12 (6:00)

D: 1:12 (6:01)

E: 1:10 (5:49)

F: 1:11 (5:54)

G: 1:13 (6:07)

Comments