Notes
3200 (400 jog), 3200 (400 jog), 1600 (200 jog), 1600
13:18 (2:52), 13:25 (2:55), 6:33 (1:34), 6:37
Paces were not very consistent. I think if I'd had someone to run those intervals with I could have done that last 3200 rather than split it into two 1600's. Was more of a mental thing than anything else.