10/18/2017
11:52 AM
7.9 mi
1:00:03.76
7:37 mi
Hoka Conquest 2
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6X1600 (200 jog recovery); 400 jog; 4X200 (200 jog recovery
6:52, 6:49, 6:48, 6:48, 6:45, 6:43
42.3, 42.4, 41.1, 42.1
Great workout! Felt much better than last week's 4X1600. Must be better recovered from the race last Sunday.