Run: Interval Previous Next

4/12/2017

11:49 AM

4.2 mi

33:36.52

8:02 mi

Health

140 bpm
157 bpm

Weather

63 F

Ratings

10 / 10
10 / 10
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Dixon Strip

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Notes

3X1600 at 5K pace (400 recovery, 200 walk back, 200 jog)

6:29, 6:31 (only 200 recovery, 100 walk, 100 jog), 6:36

First two were with the wind, last was against it.

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