Run: Interval Previous Next

4/1/2015

11:53 AM

2.6 mi

25:35.48

9:42 mi

Weather

61 F

Ratings

9 / 10
10 / 10
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Dixon Strip

Notes

6X400 with 300 jog + 100 walk recovery; Each interval was WITH a tailwind (ran it like that on purpose).

86, 84.5, 85*, 83.5, 85*, 82.7

* missed these splits so I conservatively rated them at 85 each but I'd bet they were faster than that.

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