Run: Interval Previous Next

6/22/2010

11:50 AM

3.4 mi

24:42.78

7:13 mi

Health

155.8 lb
1692

Weather

77 F

Ratings

9 / 10
10 / 10
  • Splits
  • Graphs
  • Map

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Notes

4X200 45sec recovery, 3X200 1:45 recovery, 4X200 45sec recovery

200's felt easy, 600's felt tough towards the end - especially #3.

RF double insert

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