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Run: Interval Previous Next

2/3/2022

Date

8:03 AM

Time

2.2 mi

Distance

16:28.38

Duration

7:30 mi

Pace

Equipment

Puma FastTrac Nitro

Health

Avg HR132 bpm

Max HR195 bpm

Weather

Temperature46 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
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Map

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CourseWest Valley Track

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Notes

Thursday intervals, ran them easier than normal. Easy until the final 200.

1X800, 2X600, 2X400, 2X200

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