11/4/2021
8:01 AM
3 mi
22:17.86
7:22 mi
ASICS Gel Tarther (Pair 4)
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1X400 at tempo
1X800
8X400 on 3 minute intervals (I'm terribly out of shape so I ran every other one easy)
2X200 ran easy and my quads were tightening after those 800s. VERIFIED: I'm out of shape!