11/29/2017
11:23 AM
9.3 mi
1:19:54.69
8:38 mi
Hoka Clifton (Clifton 3)
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Tried to keep this one at ~180 cadence and 130 BPM regardless of pace. I found myself having to slow it down when I would peek at my watch. Started with a 0.25 mile walk (first mile very slow) and then ran to the above.