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1/4/2019

11:35 AM

5 mi

48:07.85

9:37 mi

Health

168 lb
141 bpm
168 bpm
2665

Weather

53 F

Ratings

1 / 10
5 / 10
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Dixon Landing Dirt

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Notes

Did a HR Max type test. Got to one of the Dixon Ramps then dropped in and ran the flat part at close to max effort and then when I got to the uphill section went all-out. HR got to 168 but if the hill had been a little longer I think it would have hit 170.

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