Notes
7X500 with 500 jog recovery. Ramp to 155HR over the first 400 then speed up to 160HR for the last 100.
1:55.7, 1:55.9, 1:54.8, 2:06.0, 2:01.7, 2:02.8, 2:00.3
first 3 with a slight tailwind, last 4 into the slight headwind. Interval #4 I missed the 500m hash mark and ran a little too far.