Notes
5X200, 200 jog
3X600 200 jog
5X200 200 jog
Run at the pace I hope to maintain for Juana. They felt pretty relaxed, even the 600's but I know it won't feel so 'relaxed' after a mile or two at that pace!
46.1, 48.5, 50.6, 49.8, 48.1
2:29, 2:31, 2:26
49.1, 49.9, 46.7, 46.6, 48.7