Run: Interval Previous Next

3/23/2012

11:50 AM

5.4 mi

38:08.74

7:08 mi

Health

156.2 lb
2651

Weather

60 F

Ratings

8 / 10
9 / 10
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Dixon Strip

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Notes

7 X 1000 at 3:57 with 90 sec rest

1 - 3:54

2 - 3:58

3 - 3:59

4 - 3:53

5 - 4:01

6 - 3:57

7 - 3:56

1st 4 were with a tailwind, last 3 were into the wind

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