3/23/2012
11:50 AM
5.4 mi
38:08.74
7:08 mi
ASICS Gel Tarther
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7 X 1000 at 3:57 with 90 sec rest
1 - 3:54
2 - 3:58
3 - 3:59
4 - 3:53
5 - 4:01
6 - 3:57
7 - 3:56
1st 4 were with a tailwind, last 3 were into the wind