Run: Long Previous Next

7/12/2009

6:01 AM

17.8 mi

2:21:36.07

7:58 mi

Health

159.1 lb
8957

Weather

66 F

Ratings

5 / 10
10 / 10
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Notes

Woke up early (why, I don't know) and left the house at 5:30AM. Was treated to a most amazingly beautiful sunrise as I drove the 4 miles to the start of the LG Creek Trail. Ran 18 miles on the SV marathon course. Started easy and then worked into an easy 8min/mile pace. Just after LGHS I dropped into marathon pace (beginning with the big hill just after the HS track) until after the last big hill at the park - ~3.5miles). Then back into 8min/mile to the end. great run.

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