Run: Tempo Previous Next

11/20/2021

8:00 AM

4.7 mi

37:11.97

7:51 mi

Health

149 bpm
182 bpm

Weather

51 F

Ratings

8 / 10
10 / 10
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Notes

Didn't run this one all out but got a great workout in, considering the shape I'm currently in. Concentrated on not letting my cadence slow when I got tired on the hills, shortened the stride and maintained decent turnover.

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