Notes
Weight was up artificially this morning. Had a very salty lunch yesterday. True weight might be more like 160. We'll see tomorrow.
Maybe the weight is why I didn't run great?
Only other time I raced 3000 was 6/11/2011 when I ran 11:04 or 5:56 / mile pace. Raced the Mile week before that and ran 5:24. So 32 second differential. Today I ran 6:49 for the 3000 and my best recent Mile from a couple weeks ago was 6:16. 27 second differential. I guess about what I could expect?
71.3%AG