11/26/2007
11:30 AM
3 mi
18:38
6:13 mi
ASICS Gel-DS Trainer (12)
COMMENTS: .75 mile warmup/1 mile cooldown
.5 mile interval / 2min rest
Trying to hit 6:15
L1 - 6:08
L2 - 6:12
L3 - 6:12
L4 - 6:14
L5 - 6:14
L6 - 6:14