11/19/2019
11:28 AM
4.8 mi
47:07.04
9:47 mi
New Balance RC1400V5 (RC1400 1)
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Man I felt sluggish today. Not sore or anything like that just sluggish. I didn't try to overcome it just ran at a slow pace and figured I'd get in some needed recovery. HR wasn't high, 118 - 123.