Run: Tempo Previous Next

4/11/2009

8:08 AM

2.8 mi

17:59

6:33 mi

Health

161 bpm
168 bpm

Weather

58 F

Ratings

8 / 10
9 / 10
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Notes

Pretty good workout. Ran very conservatively in mile 1 which was good as it had some uphill then ran a little faster for mile 2 (lots of downhill), then held on the last 3/4 mile (some uphill).

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