Notes
16X300 relay. Missy was my partner which wasn't great because she runs the 300's in about the same time as I do so recovery is SHORT relative to a hard 300 (especially considering that after you run your 300 you have to jog back 100m before your partner finishes her 300). We finished in 3rd. Good workout, harder than you'd think 8X300 would be.
1:04 (1:12), 1:04 (1:07), 1:03, (1:08), 1:03 (1:06), 1:04 (1:06), 1:00 (1:05), 1:03 (1:00), 1:00