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Run: Interval Previous Next

4/3/2019

Date

11:24 AM

Time

1.8 mi

Distance

16:03.13

Duration

8:44 mi

Pace

Equipment

Puma Netlace (Netlace 2nd Pair)

Health

Weight163.8 lb

kilojoules954

Weather

Temperature59 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseDixon Landing Bike Path

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Notes

4 X 1:00 at 10mile pace, 3:00jog

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