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Run: Interval Previous Next

2/14/2023

Date

7:53 AM

Time

3.4 mi

Distance

31:01.74

Duration

9:06 mi

Pace

Equipment

Puma NitroElite FFWD Psychedelic Rush

Weather

Temperature40 F

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseWest Valley Track

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Notes

Ran 4X400 at interval pace then a long jog recovery of 400+ meters then 1X1600 at tempo pace, then 2X400 at interval pace.

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