Notes
Club 12X800 relay (6 X 800 each team member), Very foggy, actually hard to see the far end of the track. Felt super humid the whole way.
3:15, 3:14, 3:16, 3:16, 3:13, 3:06 with about 3:40 rest in between (immediately after my 800 I'd do an easy 400 jog and then wait for HelenW to come round)..