12/14/2012
11:21 AM
5.4 mi
50:38.20
9:28 mi
Altra Instinct
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Ran with Carlos for the first two miles (he was huffing and puffing at this pace!) and decided to continue on for another 3 at the same pace. It was tough, I kept having to slow it back down when pace would start creeping down into the 8's.