Notes
Cooldown plus decided to do some 200's.
Ran up to Hiway 9 via Farwell, over to Fruitvale, down Fruitvale, Douglas to the track where I ran 5X200. After the first 200 and rest I tried to run the recoveries at a faster pace:
40.7 (1:43)
40.5 (1:19)
40.5 (1:18)
40.1 (1:19)
39.6