Run: Interval Previous Next

8/29/2023

Date

7:52 AM

Time

3.4 mi

Distance

26:17.87

Duration

7:47 mi

Pace

Equipment

Weight160.9 lb

Avg HR155 bpm

Max HR172 bpm

kilojoules1722

Temperature61 F

Conditions

Effort7 / 10

Quality10 / 10

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Ran 5X1000 at threshold pace (~7:30) with about 50 seconds walking recovery.

4:02 (40sec recovery)

3:59 (57sec recovery)

4:05 (52sec recovery)

4:00 (54 sec recovery)

3:52 (last 200 run pretty hard in 48 seconds)