Run: Interval Previous Next

3/15/2014

8:05 AM

1.9 mi

23:22.42

12:26 mi

Equipment

Altra Torin

Health

123 bpm
173 bpm

Weather

51 F

Ratings

9 / 10
10 / 10
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West Valley Track

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Notes

12 X 100 with walk-back-to-start recoveries. Ranged from 20 down to 18 seconds.

21.0, 20.4, 19.7, 19.1, 19.5, 18.4, 18.6, 18.2, 18.5, 18.2, 18.4, 18.0

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